LIVING WELL INTO OUR RETIREMENT YEARS - Don’t Let Your Age Slow You Down. As we age beyond 40, we can begin to lose our flexibility, balance, and strength. As we begin to get stiffer, we also begin to develop all sorts of aches and pains that never seemed to be there in our youth. This Senior Fit Series will focus on mobility, balance, and strengthening exercises that improve flexibility and range of motion. Maintaining or gaining strength and balance have been shown to […]

Don’t miss the unique and beautiful blend of Asian and Jazz instruments of this live concert featuring three Vancouver Chinese Music Ensemble musicians with ​some of Vancouver's finest jazz artists​ led by Juno-nominated bassist and composer, Jodi Proznick. On Sunday, February 5, ​ experience an unusual and exquisite interplay between traditional Chinese and jazz instruments that will take place at the Dr. Sun Yat-Sen Classical Chinese Garden. Featured Musicians: Jirong Huang (erhu), Sarah Yusha Tan (guzheng) and Zhongxi Wu (Suona) performing with Proznick​ (bass), […]