Warning: array_key_exists() expects parameter 2 to be array, string given in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 223 Warning: array_key_exists() expects parameter 2 to be array, string given in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 223 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 3 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 3 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 7 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 7 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 12 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 12
Warning: array_key_exists() expects parameter 2 to be array, string given in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 223 Warning: array_key_exists() expects parameter 2 to be array, string given in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 223 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 3 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 3 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 7 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 7 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 12 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/parts/logo.php on line 12
Warning: array_key_exists() expects parameter 2 to be array, string given in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 223 Warning: array_key_exists() expects parameter 2 to be array, string given in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 223 Warning: Illegal string offset 'attachment_id' in /www/wp-content/themes/votestart/framework/lib/mkdf.functions.php on line 298 Warning: Illegal string offset 'width' in /www/wp-content/themes/votestart/framework/modules/header/types/mobile-header/templates/mobile-logo.php on line 3 Warning: Illegal string offset 'height' in /www/wp-content/themes/votestart/framework/modules/header/types/mobile-header/templates/mobile-logo.php on line 3
Loading Events

« All Events

  • This event has passed.

Senior Fit

January 23, 2023 @ 12:00 am

LIVING WELL INTO OUR RETIREMENT YEARS – Don’t Let Your Age Slow You Down.

As we age beyond 40, we can begin to lose our flexibility, balance, and strength. As we begin to get stiffer, we also begin to develop all sorts of aches and pains that never seemed to be there in our youth.

This Senior Fit Series will focus on mobility, balance, and strengthening exercises that improve flexibility and range of motion. Maintaining or gaining strength and balance have been shown to help people reduce, if not eliminate, some of the aches and pains related to aging.

During each of the ten sessions, we will discuss one of the chapters of Breaking the Age Code, How Your Beliefs About Aging Determine How Long and Well You Live.

Join CPT Bob Hoffman for this 10- week series starting January 23rd! Bob is certified through the Functional Aging Institute, Barefoot Balance certified, and Active Aging certified.

Details

Date:
January 23, 2023
Time:
12:00 am
Event Categories:
, ,

Sign up for our Email Communications

  • This field is for validation purposes and should be left unchanged.