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Wellness In the Park
May 14, 2023 @ 8:00 am - 4:00 pm
Title: Wellness in the Park: A Day of Physical and Mental Health Exploration
Date: Sunday, May 14, 2023
Time: 8 AM – 4:00 PM
Location: Ester Short Park, next to Vancouver Farmers Market, Vancouver, WA
Description:
Join us for “Wellness in the Park,” a FREE, family-friendly event focused on promoting physical and mental health in our community! Hosted at the picturesque Ester Short Park, this day-long event is situated right next to the vibrant Vancouver Farmers Market, making it the perfect environment for learning, relaxation, and rejuvenation.
Discover valuable information from local mental health and wellness professionals as they share their knowledge through engaging workshops, interactive classes, and informative presentations. This is a unique opportunity to explore various techniques and practices designed to help you achieve a balanced, healthy lifestyle.
Event Highlights:
Yoga & Meditation Classes: Participate in beginner-friendly yoga and meditation sessions led by certified instructors. No experience necessary; just bring your mat or towel and an open mind!
Mental Health Workshops: Gain insights from mental health professionals on topics like stress management, mindfulness, and self-care.
Fitness Demonstrations: Enjoy a variety of fitness demos, including Zumba, Pilates, and Tai Chi, showcasing how to incorporate fun and energizing activities into your daily routine.
Nutrition & Wellness Talks: Learn from dietitians and wellness experts as they discuss nutrition, healthy eating habits, and the benefits of incorporating local, fresh produce into your meals.
Wellness Booths: Visit our wellness booths to connect with local organizations and professionals offering resources, support, and services to enhance your overall well-being.
Kids’ Corner: Keep your little ones entertained with fun and educational activities focused on promoting a healthy lifestyle from a young age.
Don’t miss out on this fantastic opportunity to immerse yourself in a day of health and wellness at the beautiful Ester Short Park. We look forward to seeing you there
